Cycle the NSW South Coast from cosmopolitan Wollongong to charming Kiama, enjoying spectacular views, ancient rock formations, pristine beaches and fascinating heritage along the way. Just a stone’s throw from busy Sydney, the South Coast is an ideal place to ride. From the protected coastal bike path to laidback Thirroul, to the inspiring views atop the Illawarra Escarpment and the largest Buddhist monastery in the Southern Hemisphere, this trip has something for everyone at a pace everyone can enjoy. And there’s plenty to do off the bike as well!
Itinerary:
Day 1: Wollongong
Welcome to Wollongong, the coastal heart of the Illawarra region. Your adventure officially begins with a welcome meeting at 6 pm tonight. You can arrive at any time before this as there are no daytime activities planned. Just an hour south of Sydney, Wollongong – or “The Gong” as it is known locally – has become one of the premier destinations on the South Coast. If you arrive early, you may want to meander through the Wollongong Botanic Garden or get close to Australian and exotic fauna at Symbio Wildlife Park. Or simply relax in one of the many outdoor saltwater pools. After our meeting, you may choose to go out for an evening meal with the group. If you are driving, take the Grand Pacific Drive through the Royal National Park. You’ll get a true highlight travelling across the breathtaking Sea Cliff Bridge that juts out into the Pacific Ocean as it follows the contours of the sandstone cliff face. It’s a small detour but well worth the effort.
Accommodation
- Hotel (1 Night)
- Wollongong - Wollongong Botanic Garden - Free
- Wollongong - Symbio Wildlife Park - AUD39
- Wollongong - Illawarra Museum - Free
Your first morning is a relaxed one. After breakfast and getting acquainted with your bike you’ll have the chance to further explore this beautiful area on a guided ride from Wollongong Harbour to the laidback coastal town of Thirroul. This route follows a dedicated bike path, hugging the coastline past a chain of sandy bays, including Wollongong North Beach (the city’s favourite place to swim or surf), as well as Brighton, Bulli and Sandon Point beaches. The trail is paved the whole way and with almost no roads to deal with, making it the perfect introduction to riding. We’ll take our time enjoying the coast and views of the towering Illawarra Escarpment. In Thirroul there is ample time to explore, feel the sand between your toes on the pristine beach, swim in a saltwater pool or grab a bite to eat at a local café. After lunch cycle your way back to Wollongong, then perhaps enjoy dinner as the sun goes down over the South Pacific Ocean.
Accommodation
- Hotel (1 Night)
- Wollongong - Wollongong to Thirroul bike path
- Breakfast
Today’s ride is a little longer and includes a lot more climbing – but is well worth it! Your first stop of the day is Wollongong Harbour and a quick visit to the Flagstaff Point Lighthouse before turning inland and engaging your easiest gears as you spin up the Illawarra Escarpment and the Kembla Heights viewpoint. Catch your breath and enjoy stunning views over Wollongong and the ocean before a well-earned freewheeling descent to visit Nan Tien Temple, the largest Buddhist temple in the Southern Hemisphere. Relax in the peaceful surroundings then head to the north shore of Lake Illawarra, following a flat bike path all the way to peaceful Windang. After a long but rewarding day in the saddle, put your feet up or just kick back and relax by the lake. If you are still feeling active there are plenty of short walks nearby. Wander the beach or cross the bridge and hike to Windang Island at the mouth of the lake to view the famous Windang Island Wheels that have been sitting on the beach for over 100 years.
Accommodation
- Motel (1 Night)
- Wollongong - Nan Tien Temple
- Wollongong - Kembla Heights viewpoint
- Breakfast
After breakfast leave Lake Illawarra behind and head towards the coast on a winding, fascinating ride. Cruise through lovely Shellharbour, then detour down to the famed Mystics Beach (Minnamurra Beach), a local surfing haven. After pausing to enjoy the view, continue south to the small town of Bombo and the stunning Bombo Headland. Stop for a quick photo op at the impressive Cathedral Rocks, then park your bike and hike the circular walking trail along the headland. Admire the unique heritage-listed Bombo Headland Quarry Geological Site, where hexagonal columns of basalt jut up out of the ocean, and the sheltered Boneyard Beach. Continue to the gorgeous seaside town of Kiama. Ride past the picturesque sea baths along the harbour and the awesome Kiama Blowhole and lighthouse. The views over the ocean and back over Kiama town are truly spectacular. Tonight, perhaps visit one of the many excellent restaurants in town or enjoy the freshest of fish and chips overlooking the harbour – the choice is yours.
Accommodation
- Motel (1 Night)
- Kiama - Mystics Beach
- Bombo - Cathedral Rocks
- Bombo - Bombo Headland Quarry Geological Site
- Kiama - Kiama Blowhole & Lighthouse
- Breakfast
Today is your final day in Kiama and while there is no cycling there are plenty of options to enjoy prior to checking out. Opt to hit the waves at Kiama Surf Beach or nearby Kendalls Beach, chill out in the peaceful Bonaira Native Gardens, check out the vibrant arts scene or – for a deep dive into local Indigenous culture, as well as the history of European settlement – take the Kiama Historical Walk. For those staying on, the nearby Kiama Coast Walk, considered one of the best walking trails in Australia, is well worth the effort. Between May and November, you may even be lucky enough to witness whales migrating along the coast.
Included Activities
- Kiama - Kiama Historical Walk - Free
- Kiama - Kiama Coast Walk - Free
- Kiama - Bonaira Native Gardens - Free
Photo Gallery








Terms and Conditions
-- JOINING POINT -- Sage Hotel 60-62 Harbour St Wollongong 2500 AUSTRALIA Phone: +61 2 4201 2111 -- PROBLEMS AND EMERGENCY CONTACT INFORMATION -- While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip. We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader to speak to their direct manager. You may also choose to provide details in your online feedback, which we ask you to complete within 30 days of the end of your trip. Please do be aware that it is very difficult for us to provide any practical help after the trip is completed, so informing us while still travelling will give us the opportunity to resolve the issue in real-time. For general contact details please use the following page: http://www.intrepidtravel.com/ourtrips/contact/ In case of a genuine crisis or emergency, you can reach our local office on the number below: Intrepid's Local Operator: +61 406 382 597 -- ITINERARY DISCLAIMER -- ITINERARY CHANGES Our itineraries are updated regularly throughout the year based on customer feedback and to reflect the current situation in each destination. The information included in this Essential Trip Information may therefore differ from when you first booked your trip. It is important that you review this information prior to travel so that you have the latest updates. Due to weather, local conditions, transport schedules, public holidays, or other factors, further changes may be necessary to your itinerary once in-country. The order and timing of included activities in each location may also vary seasonally to ensure our travellers have the best experience. Your tour leader will keep you up to date with any such changes once on tour. OPTIONAL ACTIVITIES A selection of optional activities that have been popular with past travellers are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only for some of what might be available. Prices are approximate, are for entrance only, and don’t include transport to and from the sites or local guides unless indicated. All activities are subject to availability, and maybe on a join-in basis. It may not be possible to do all the activities listed in the time available at each destination, so some pre-planning for what you are most interested in is advised. When it's recommended that travellers pre-book these activities, look for a note in the Special Information section of the day-to-day itinerary. For most, they can either be organised independently on the day, or let your leader know you are interested in the Group Meeting and they can assist. Where activities are considered medium or high risk, we work with operators whose safety and credentials we have sighted and assessed. Although it is possible that you may find the same activity cheaper with another operator on the ground, we cannot vouch for the safety or quality of that operator. Medium and high-risk activities not listed above have not been assessed by us and as such our staff and leaders are unable to assist you with organising these activities. Activities that contravene our Responsible Travel policies are also not listed. Please remember that the decision to partake in any activity not listed is at your own discretion and risk. -- FEEDBACK -- Can’t stop thinking about your adventure? Tell us all about it! We read each piece of feedback carefully and use it to make improvements for travellers like you. Share your experience with us at: http://www.intrepidtravel.com/feedback/ -- FOOD AND DIETARY REQUIREMENTS -- Your tour includes meals as indicated in our brochure and online. For some meals, we will stop in country towns where you can either purchase food to eat, or food to prepare later at the hostel facilities. Your Guide will inform you of the best way to go about this and also give recommendations of where to purchase food. Travellers with special dietary requirements or food allergies are required to advise us at the time of booking. You may be asked to pay for any additional food if you have not advised us of any special dietary requirements. Due to the often remote nature of our trips, food is basic but plentiful and delicious. The below dietary needs can be easily catered for. Vegetarian Gluten Free Dairy Free (soy available ) Pork Free Please bring your own staples (nuts, bars, snacks) if you require a diet differing from the above. * Religious and more specific dietary requirements are generally unable to be catered for on these trips. -- ACCOMMODATION -- Hotel/Motel (4 nights) While we endeavour to stay in the same accommodation on each departure of this trip there are times when we may use alternate accommodation in different locations. We will always ensure that while the location may the slightly different the standard will remain the same. -- TRANSPORT -- Bicycle (e-bike available subject to availability) A discount of $AUD100 will apply to those people bringing their own bike - please ask your travel consultant for more details. Unlike most Intrepid Cycling trips this itinerary does not have a full time support vehicle following the group. As well as the short distances making it unnecessary no vehicles are allowed to drive along the rail trail itself. BRINGING YOUR OWN BIKE While we’re confident in the quality and suitability of the bikes we include, we do recognise that sometimes you just need the comfort of your own bike to enjoy the ride. If you are thinking of bringing your own bike on this tour please advise us at time of booking and take note of the below information. If you do choose to bring your own bike please note that we will not being carrying a spare bike for you. SUITABLE TYPE OF BIKE Although the surfaces of the roads we travel on is generally good there are occasionally gravel or potholed sections of road/track. As such, we recommend a 'mountain' or 'hybrid' style bike with plenty of gear selections for easy cruising. Please note that we usually cannot accept tandem bikes on our tours as often they are too large for our transport. In some destinations we are able to make an exception. Please ask your booking agent. For more details on the type of roads we’ll be riding on see the ‘Physical Rating’ information. Please contact your booking agent if you have any questions about the suitability of your bike. BEFORE THE TRIP We recommend that you have a full service of your bike performed by a trained mechanic, to help minimise any issues you may have during the trip itself. Please also ensure that you have specific and adequate cover for loss, damage or theft for your bike under your travel, home contents or a specialist insurance policy. DURING THE TRIP Your bike will be transported in the same way as our included bikes, usually in the bike support vehicle or on the bike trailer. While we endeavour to take the best care we can, you should recognise that transported bikes do get the occasional bump or scratch along the way. The same applies when we take other forms of transport, such as a train, where we are unable to pack the bikes ourselves.Your bike will also be secured in the same way as our included bikes. Please note this can occasionally be outside (where the bikes are locked together). While our mechanics can usually assist with minor repairs, you are responsible for the safety and upkeep of your own bicycle. This includes conducting regular safety checks of your bike during the trip and cleaning your bike. In addition, any parts that require replacing are your responsibility. Most destinations have access to only limited spares along the way, and access to bike shops can be days apart. Therefore, please ensure you bring any spare parts that you may require (especially specialist parts). In order to reach our destination it is necessary for us to travel via various modes of transportation, including planes and trains. Please be aware that any extra costs involved with transporting personal bikes are your responsibility. This includes (but is not limited to) additional transport costs and customs/import fees. TRANSPORTING YOUR BIKE TO/FROM THE DESTINATION Your preferred airline should have no problem carrying your bike, but many will charge an extra fee. Contact them before departing to discuss their arrangements for transporting bikes. A well-padded bike box obtainable from a bike shop is usually the best method of plane transportation. We recommend that you accompany your bicycle on the flight. Unaccompanied bicycles have been known to spend some extra days in the hands of customs authorities. Please also note that many taxis are not large enough to transport a bike box/bag so you may be delayed waiting for a suitably sized vehicle. INCLUDED OR HIRE BIKES: CONDITIONS OF USE You must not mistreat the bicycle and must return it in the same condition as when you received it (excepting ordinary wear and tear). You should immediately inform the supplier in the case of breakdown or loss. The provider is entitled to charge for any damage caused to the bicycle during the period of hire. You must also make sure that the bicycle is secured when not in use. If the equipment is lost or stolen you may be liable for the replacement value of the bicycle. The bicycle remains the property of the supplier and you may not sell, rent out or part possession with the bicycle. You must not use the bicycle while under the influence of alcohol or drugs. -- PACKING -- LUGGAGE LIMIT Please keep your luggage size and weight to a minimum. One small soft-sided bag plus a day pack (no more than 15 kg in total per person) is essential due to limited space for luggage in our vehicles. We recommend against bringing hard/externally framed suitcases as they are difficult to store in the vehicle and can damage equipment and other travellers' belongings. Packing for a cycling tour isn’t that different from any other adventure. But if you want to be comfortable and warm, here are a few bike-specific tips. • Helmet – these are compulsory, but if you don’t have your own you can sometimes purchase an approved and well-fitted one at the start of the trip (our leaders can assist you with this). There are some destinations where you are unable to purchase or hire appropriate helmets locally so you will need to bring your own - please check the 'Important Notes' section to see if this is the case. • Padded bike shorts • Quick-dry jerseys – you can definitely get away with a few cotton t-shirts but having a few light and breathable jerseys will make your cycling a lot more comfortable, especially in warmer/humid climates. • Quick-dry socks • Cycling gloves – not essential but recommended as padded cycle gloves will make your riding more comfortable and can help protect you in case of a fall. • Rain gear – pack a light poncho in case the weather turns when you’re out on the road • Light breathable waterproof/windproof – especially useful for those early mornings or downhill sections when the wind-chill becomes a factor. • Water bottle – we don't provide bottles but all our bikes have one bottle holder fitted (and a second one can be fitted if required). Please bring a cycling-specific water bottle as other types will fall out of the holders. A Camelbak will make drinking on-the-go easier. • Sunglasses – well fitted sports sunglasses help protect against dust, insects and (of course) the sun • Day pack – our support vehicle will carry your main bag, but a day pack for snacks and clothes is a good idea. • Suncream – please bring a high protection factor (e.g. SPF 50) sunscreen as long days in the saddle can really expose you to the sun • Shoes – normal sports shoes can be worn on all of our trips however you may want to consider a flat shoe with a relatively stiff sole as it makes pedalling a lot more efficient. Regular cyclists are welcome to bring their own cycling-specific shoes however we recommended 'mountain bike' style shoes that have grip on the sole rather than road bike' shoes as you will still be walking around while on the rides (cafe/photo/toilet stops, etc.). For safety reasons we require that you wear shoes that completely cover the toes while riding. • Saddles – are saddles are standard, unisex models –less experienced cyclists may choose to bring your own gel seat cover for added comfort. Regular cyclists are welcome to bring your own saddle – our leader will assist in fitting it to your bike • Pedals – all bikes come with flat pedals. Regular cyclists are welcome to bring their own pedals – our leader will assist in fitting them to your bike As space in our support vehicle/transport can be limited we request that you bring only a small luggage bag with you rather than larger bags or suitcases. BRINGING YOUR OWN BIKE If you would like to bring your own bike please see the 'Transport' section of your Essential Trip Information. WATER BOTTLE Consider bringing your own water bottle to refill along the way. Although it can be difficult to avoid bottled water when travelling, please use the water dispensers which are provided on some of our vehicles and at some of our accommodation. Your leader will advise whether tap water is safe to drink in your destination, if it is you can simply refill with tap water. When unable to avoid bottled water it is better to buy the largest available and distribute into your smaller bottle for the day. -- GROUP LEADER -- All Intrepid cycling group trips are accompanied by one of our cycling leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. Intrepid endeavours to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders. Our cycling leaders are all passionate cyclists, as you’d expect, but they also go through some pretty rigorous cycle-trip specific training. Each one has undergone on-road training and supervision and knows how to do safety checks, basic repairs and emergency first-aid. And at the end of the day they’re still regular Intrepid leaders, which means they will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. At Intrepid we aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed) There may be times when a client is asked to be the back marker, ensuring no one else rides behind them, if the vehicle cannot travel directly behind the group. Your leader will discuss this at the initial group meeting. -- SAFETY -- We take safety seriously on all our trips, but cycling tours deserve a few special considerations. HELMETS: Helmets are compulsory and we do not allow anyone to ride without one (including our own staff!). You can bring your own, or purchase one that meets international safety standards on the ground. Your leader can assist with this. FOOTWEAR For safety reasons we strongly recommend that you wear shoes that cover the toes while riding. SUPPORT VEHICLES We usually have a support vehicle following us if first-aid is ever necessary or people are feeling too tired to ride. BIKES: Our bikes are serviced regularly, and we get them checked by experts before each and every trip. Should you choose to bring your own please note that while we are happy to assist where we can with repairs you are responsible for the safety and suitability of your own equipment. TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD: Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware! There are times when traffic conditions make sections of our planned riding route unsafe – in this instance we will use the support vehicle. WEATHER Due to inclement weather posing a serious health or safety issue there may be times when we use the support vehicle instead of doing the planned ride. We will endeavour to reroute if possible but at times may have to cancel the planned ride. On this trip we have a single leader that rides with the group, and another that drives the support vehicle (acting as a back marker where needed). Where the vehicle cannot travel directly with the cyclists (e.g. a cyclists-only path) your leader will assign a person from the group to act as a back marker to help ensure that the group stays together. Most national governments provide regularly updated foreign travel advice on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure and ensure that your travel insurance covers you for all destinations and activities on your trip. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trips here: https://www.intrepidtravel.com/travel-alerts We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, flight tickets, cash and other valuable items. Leave your jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. Your leader will accompany you on all included activities, however, during your trip you'll have some free time to pursue your own interests or relax and take it easy. While your leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Intrepid itinerary, and Intrepid makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your Leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns. Intrepid's operational safety policies can be viewed on our website at the link below. We recommend that you take a moment to read through this information before travelling, and would appreciate any feedback on how safety is being managed on our trips. https://www.intrepidtravel.com/safety-guidelines -- A COUPLE OF RULES -- Everyone has the right to feel safe when they travel. We don’t tolerate any form of violence (verbal or physical) or sexual harassment, either between customers or involving our leaders, partners or local people. Sexual relationships between a tour leader and a customer are strictly forbidden. Use or possession of illegal drugs will not be tolerated on our trips. If you choose to consume alcohol while travelling, we encourage responsible drinking and expect that you’ll abide by the local laws regarding alcohol consumption. The sex tourism industry is known to exploit vulnerable people and have negative consequences on communities, including undermining the development of sustainable tourism. For this reason, patronising sex workers will not be tolerated on our trips. By travelling with us you are agreeing to adhere to these rules. You must at all times comply with the laws, customs, foreign exchange and drug regulations of all countries visited, and you also agree to travel in accordance with our Responsible Travel Guidelines. The decision of the group leader is final on all matters likely to affect the safety or well-being of any traveller or staff member participating in the trip. If you fail to comply with a decision made by a group leader, or interfere with the well-being or mobility of the group, the group leader may direct you to leave the trip immediately, with no right of refund. We may also elect not to carry you on any future trips booked. If you feel that someone is behaving inappropriately while travelling with us, please inform your tour leader or local guide immediately. Alternatively, contact us on the emergency contact number detailed in the Problems and Emergency Contact section of this Essential Trip Information. For additional Conditions of Carriage regarding COVID-19, see here: https://www.intrepidtravel.com/conditions-carriage -- TRAVELLING IN A GROUP -- As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part. Due to privacy reasons, we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure. SOLO TRAVELLERS This is the beauty of our style of travel: many of our travellers join because they are travelling solo and want to meet and share experiences with like-minded people. We pair up solo travellers with another traveller of the same gender as per your passport or the information we have in our booking system, so if you identify differently from the gender marker on your passport, please let us know in advance. We also have a Single Supplement available on most trips for travellers who prefer to have their own room. Please note that this only applies to accommodation during the tour. Pre-trip and post-trip accommodation booked through us will on a single room basis. Some of our itineraries have accommodation booked on an open gender, multi-share basis and where applicable this will be specified in our Essential Trip Information. -- TRAVEL INSURANCE -- Travel insurance is compulsory on all our trips for those travelling internationally. We require that at a minimum you are covered for medical expenses including emergency repatriation. If you are travelling within your home country or region please confirm before travel that you are entitled to access the public medical system easily should an accident occur. We strongly recommend all travellers have a policy that also covers personal liability, cancellation, curtailment and loss of luggage or personal effects. For international trips, you will not be permitted to join the group until evidence of travel insurance and the insurance company's 24-hour emergency contact number has been sighted by your leader. If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number, and emergency contact number rather than the bank's name and your credit card details. Please contact your bank for these details prior to arriving in-country. Travellers who reside within the European Union or Switzerland receive basic international health insurance, so travel insurance is not mandatory under European Union Law. However, as this does not cover situations such as emergency rescues, private health care, or repatriation to their home country, comprehensive travel insurance is strongly recommended. European Union or Swiss travellers who decline travel insurance when travelling outside of their home region must sign a Travel Insurance Waiver Form at the Group Meeting. For assistance with travel insurance or other services, please visit the link below: https://www.intrepidtravel.com/booking-resources/our-services